Embrace the early mornings and have a good day everyday!

Why Yoga in the morning?

If your day is mostly spent sitting at a desk or in a car, a morning yoga routine is just the medicine your body has been looking for. Postures like backbends are effective for ‘un-doing’ all the hunching and slouching we often unconsciously do throughout the day, and can help open the muscles surrounding the hips, which are a common area of tension due to long hours of sitting. By practicing in the morning, we also remind ourselves of what it’s like to stand with healthy posture, so you’ll begin to notice when you’re slouching more often and prevent back pain before it even occurs!
You will feel the joy and calmness that you have cultivated during the practice seeping in to your whole day. Your productivity and mood will certainly benefit from a morning Yoga routine.