About
Arohana Yoga

A little bit about Arohana

Namaste, my name is Supree. I found Yoga in 2020 when I started to get migraines on a weekly basis. My day-to-day life was suffering, and pills simply did nothing anymore. When a friend recommended that I try Yoga I was open to anything that might relieve me of the pain. Thus, the journey began. For me it has been about becoming aware of the parts that I was so out of touch with. We all have our pasts and Yoga has helped me unpack mine in depth. Yoga has helped me find myself, I know this sounds very cliché but its true. Yoga isn’t just movement. When we go through tough times, we store all the emotions that we have not yet processed in the body. Through yoga we release the emotions and start to feel lighter, healthier and happier.

Yoga is a sacred science with unbounded potential to help us with our struggles in day-to-day life. Yoga has helped me to go from someone who was struggling every day to someone who is brave and is following her dreams. All you must be is open and the universe will take care of the rest.

Talking of dreams… I went to India to do my Yoga teacher training where I learnt the art of teaching yoga from the very best teachers. I have learnt how to teach Hatha yoga, Ashtanga Vinyasa Yoga and Vinyasa flow. I have the upmost respect for the traditional practices of Yoga and that’s why you will always find my classes to follow the traditional method of practice. If you want a teacher who really cares and is very passionate about yoga, I will see you very soon x